Exercising and eating the right diet are two of the best ways to lower blood pressure. One study found that people who walked one mile an hour on a desk treadmill or rode a stationary bike under a desk had optimal blood pressure readings. Exercise also reduces blood vessel stiffness, which allows blood to flow more freely. The greatest effects of exercise are felt during and immediately after a workout.
To lower blood pressure, try increasing your overall level of physical activity. Walking, jogging, biking, and dancing are good examples. High-intensity interval training is another way to lower your pressure. The key is to be consistent and not skip days or weeks of exercise. For optimal results, you should incorporate strength training at least two days a week. Talk to your doctor about the best way to exercise to reduce your blood pressure. Dietary changes such as whole grains are also effective, reducing blood pressure by 11 mm HHR.
While there are some medications available to lower blood pressure, it’s best to start with simple, low-impact activities. The American Heart Association recommends physical activity as the first treatment for mild to moderately elevated blood pressure. If these methods are not sufficient, a doctor may prescribe a medication. However, lifestyle changes are the best way to reduce blood pressure naturally. So, start today! And don’t wait until it’s too late!